Who are you?
Learn what identity is, how it is formed and how it affects your life. Discover different personalities that can help you understand yourself better.
How do you think?
Learning how your mind works, how to process information and how to guide decisions. Learn about the traps and cognitive errors that can cloud your judgment and how to prevent them.
How do you learn?
Discover what your learning styles and strategies are, how you can improve your memory and concentration, and how to get the Dunning Kruger effect to assess your skills.
How do you feel?
Delve into the world of their effects, learn how to recognize them, name them and check them. Get to know the evidence base and familiarize yourself with how they affect your relationships and information.
How do you feel?
Understand what will trigger your action, what your goals and values are, and how to achieve them. Learn how to cope with, fght and disrupt procrastination.
How to get yourself?
Look at your behaviors, learn how they are biologically, socially and culturally conditioned, and you can choose them. Get to know the basics of behavioral psychology and learn how to apply techniques to approach them.
How do you communicate?
Learn how to effectively transmit and receive information, how to familiarize yourself with body language and non-verbal products, and how to organize yourself with conficts and misunderstandings. Get to know the basics of assertiveness and learn how to present your requirements and limitations.
How do you develop?
Learn how to access your development throughout life, what are its stages and tasks, and how to use them. Get to know Erikson’s technology of developmental crises and learn how to fnd meaning and purpose in your life.
How do you relax?
Learn how to deal with stress, how to use your mental and physical health, and how to fnd a balance between work and private life. Get to know the relaxation, meditation and mindfulness techniques that are available in a state of health and harmony.
How to make friends?
Learn how to build and interact, what their benefts and advantages are, and how organizations deal with loneliness and isolation. Learn the basics of social psychology and how it affects your relationships with others.
How do you fall in love?
Deeper mysteries of love, learn how you fall in and out of love, the phases and styles of love, and how to reveal your connections. Learn the basics of attachment theory and research, how they affect your romantic relationships.
How are you changing?
Summarize your journey of self-discovery, learn how to evaluate your progress and results, and how to plan for further development. Learn the basics of psychology that confrm that these are the principles of your happiness and
well-being
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